Constipation is a common condition that affects people of all ages. It can mean that you’re not passing stools regularly or you’re unable to completely empty your bowel.
Constipation can also cause your stools to be hard and lumpy, as well as unusually large or small.
The severity of constipation varies from person to person. Many people only experience constipation for a short time, but for others, constipation can be a long-term (chronic) condition that causes significant pain and discomfort and affects quality of life.
What causes constipation?
It’s often difficult to identify the exact cause of constipation. However, there are a number of things that contribute to the condition, including:
not eating enough fibre, such as fruit, vegetables and cereals
a change in your routine or lifestyle, such as a change in your eating habits
ignoring the urge to pass stools
side effects of certain medications
not drinking enough fluids
anxiety or depression
In children, poor diet, fear about using the toilet and problems toilet training can all lead to constipation.
To know more about Constipation, click here to download the pdf.